Fish Sausage, Shrimp and Seafood Noodle

The weather is getting colder day by day, especially in the north. I feel a bit cold when I go out in the morning, so it’s better to have some soup for breakfast, eat something that is completely warm, and I’m not afraid of the cold anymore when I go out.
But in the morning, the time is tight. Of course, we must save time as much as possible and pay attention to nutrition and health. After all, a morning of study and work requires good energy and physical strength. No, I chose a few quick and simple ingredients, which are simple to handle and can meet nutritional needs. Everyone knows that seafood is high in protein, low in fat, and rich in calcium, which is especially good for children who are growing their bodies. Of course, adults and the elderly also need calcium and protein supplements, so they are very suitable. Therefore, I chose prawns and tuna intestines, as well as green vegetables. This can be a good supplement of vitamins, protein, and calcium. Fish intestines are made with 20% minced meat and 80% large pieces of fish meat. It has no starch, no oil and less salt, and is delicious. It is safe to eat without any additives. So it is also very suitable for babies to eat, because the meat is relatively safe. Tuna is a high-protein and low-fat food with high nutritional value. Fish meat is rich in unsaturated fatty acids and a variety of amino acids required by the human body, as well as vitamins and various minerals, which are very nutritious. Some countries in Europe and the United States compare tuna to "sea chicken" or "veal", which is usually used as a body-building meal to reduce fat. The prawns use fresh sea prawns, just remove the shrimp thread. Sea prawns are rich in protein and calcium, which are good for bone development. Regular consumption of sea prawns can nourish yin and tonify deficiency. Fish intestines are raw and need to be cooked. If time is tight, they can be cooked in advance and stored in the refrigerator. Or just cut into sections, and the noodles are cooked almost now.
This kind of warm one-pot noodles is especially fresh, with high-quality protein and no fat. I didn't put chicken essence and MSG in the soup. I used kelp powder, which is more natural and delicious. It goes well with seafood. One can also cook such a pot of seafood noodles when eating alone. It has comprehensive nutrition and delicious taste. It is also suitable as a midnight snack without gaining weight. Ever since I made this pot noodle, my family likes it, and I want to eat it every day. Not come and try?