Five Recipes of Reduced Fat Tender Chicken
1.
Chicken breast, cut into strips, salt, five-spice powder, black pepper, and very fresh soy sauce in advance, marinate for a while...spray oil in the pan, just a little bit...Put the chicken in and fry...Then add the colored peppers and pour a little bit of 0 Fat black pepper sauce...stir well, turn off the heat, set aside...
2.
Or spray oil on the pan, low heat, pour in the beaten egg liquid (about 1-1.5)... Cover the single cake...
3.
Lettuce on the cake
4.
Put chicken breast
5.
Put cayenne pepper
6.
Wrap it up...you can use a pan to fry it to set the shape...dry and fry for a while...