Clam Tofu and Seasonal Vegetable Soup

Clam Tofu and Seasonal Vegetable Soup

1. Buy fresh clams and soak them in salt water for half an hour to spit out the sand and wash them.

2. Put the clams in a pot and add a proper amount of water to boil over high heat

3. Cook clams until they are fully opened

4. Pick the celery leaves, wash them, put them in boiling water, blanch them, and then remove them immediately, put them in cold water and let them drain.

5. Peel the carrots, wash and cut into small pieces

6. Cut the tofu into small pieces, soak the fungus and make celery leaves and small pieces of celery for later use

7. Pour the original soup of the boiled clams into the pot, add tofu and boil over high heat

8. Put the fungus and cook on medium heat for two minutes

9. Add celery leaves and carrots to a boil over high heat

10. Because the ingredients are all cooked, do not cook for too long. The nutrients will be lost and the taste will be affected. At the same time, add salt and MSG to season evenly. Finally, sprinkle with coriander and green onion to bring out the pot and enjoy.

11. The delicious scallop tofu and vegetable soup in a container

12. It tastes great with eggs, fruits and snacks

13. The clam tofu melts in your mouth and is fresh and delicious. The fragrance of the celery leaf is simply superb.

14. Every meal needs meat and vegetables to match, so I made sauce beef and deep-fried partial fish

15. It is my happiest thing to prepare every nutritious meal for my family every day

Tips:

The clam meat is delicious, rich in nutrition, high in protein content, and reasonable in amino acid composition and ratio; low in fat content, high in unsaturated fatty acids, easy to be digested and absorbed by the human body, and various vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other trace elements necessary for the human body, it can be used as human nutrition and green food, and is favored by consumers. Clam meat and shellfish mollusks contain a kind of Delta 7-cholesterol and 24-methylene cholesterol which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol. Cholesterol in the body drops. They are more effective than the commonly used cholesterol-lowering drugs sitosterol. People often have a refreshing and pleasant feeling after eating clams and shellfish, which is undoubtedly beneficial to relieve some of the troubles. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening and resolving phlegm, and some shellfish are also beneficial to moisturizing the internal organs. Anyone can eat. It is especially suitable for people with high cholesterol, high blood fat constitution and people with goiter, bronchitis, stomach disease and other diseases.