Flower-like Yam: Fresh Corn Juice to Fish for Yam

Flower-like Yam: Fresh Corn Juice to Fish for Yam

1. Raw material map

2. Wash the corn and prepare a grater; (if there is a food processor, this step can be saved)

3. Rub the fresh corn into puree;

4. Add appropriate amount of water to the corn puree and mix well;

5. Bring to a boil over low heat, stirring while cooking, to prevent mashing; boiled corn juice

6. The yam is washed and peeled and cut into 6 cm long "day" notes, and immediately soaked in salt and vinegar water to prevent oxidation and blackening

7. Add sugar and white vinegar in boiling water pot and blanch until broken

8. Take out the yam and put it neatly on the plate

9. Pour corn juice on the yam noodles

10. Garnish with wolfberry

Tips:

1. The yam contains enzymatic components, which will cause enzymatic browning and blackening in contact with oxygen. The same phenomenon will also occur on potatoes, eggplants, lotus roots, apples, and bananas. The main prevention of blackening is to avoid contact with oxygen and soak in salt and vinegar water immediately after peeling. In addition, after cutting the yam, remember to wash your hands, otherwise the mucus on its surface will irritate the skin, so it is best to wear disposable gloves.



2. Modern people should eat less refined oil and sugar. Corn juice itself has a sweet taste. If you want to eat dessert, you can add a little sugar or honey when you cook the corn juice.



3. This fresh corn juice with yam is most suitable for weak spleen and stomach and the elderly and children. It is easy to digest and nutritious. It is a good food therapy product to improve the weakness of the spleen and stomach.