【flying Birds and Beasts】——bbq Grilled Chicken Breast

Name: 【flying Birds and Beasts】——bbq Grilled Chicken Breast
Total time: 1 d
Yield: 2
Cuisine: Chinese
Ingredients: 1 Chicken breast; Some Shimizu; (Kook Yibai BBQ Marinade) Moderate amount BBQ Marinade; 2 spoons honey

by Junliang mom

4.6 (1)

Favorite

Difficulty

Easy

Time

24h

Serving

2

Chicken breast is meat with low fat content and high protein content.
My family has been losing weight recently, so I bought a lot of chicken breasts and came back to eat, thinking about reducing the burden! O(∩_∩)O haha~
One day, I saw the marinade of Kuike Yibai, and suddenly I had an idea, and I bake it and eat it!
Although it does not have the fat of chicken thighs, it is quite delicious!
bbq is a very delicious marinade, slightly spicy and salty!
The orange appearance is very attractive!
Doesn’t it become particularly tempting to bake it like this?
In the evening, eat less, just two slices for one person! "

Ingredients

1 Chicken Breast
Some Shimizu
(Kook Yibai BBQ Marinade) Moderate amount Bbq Marinade
2 spoons Honey

【flying Birds and Beasts】——bbq Grilled Chicken Breast

1. Use the back of a knife to knock the chicken breast loosely on both sides to help it taste.

【flying Birds and Beasts】——bbq Grilled Chicken Breast recipe

2. Cool off the marinade, add water and stir.

3. Put the chicken in it.
You can find a fresh-keeping bag, put the chicken and marinade into the refrigerator, and refrigerate overnight.

4. Take out the chicken breast and place it on the grilling net.

5. Add two spoons of honey to the remaining marinade to make a juice. Brush the surface of the chicken.

6. Preheat the oven at 200 degrees, bake for 20 minutes, turn it over in the middle, and brush the sauce 1-2 times.

Tips:
1. Knock the loose with the back of a knife to help the taste, and a meat hammer is also available.

2. The marinade is packed in a fresh-keeping bag, so that the chicken can be completely immersed in the marinade, and it can also prevent the smell.

3. Brush the sauce 1-2 times in the middle.