Food in Spring---【black Garlic Spinach Pasta】

Name: Food in Spring---【black Garlic Spinach Pasta】
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g spinach; 100g spaghetti; 1 Black garlic; Some salt; 10ml olive oil; Some Black pepper

by Chen Yuanyuan 001

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Recently I like eating noodles very much. I like Italy very much because it is not as soft as regular noodles, it tastes very chewy, it is simple to make and has many flavors, so I like it very much. Today I put spinach in the noodles to supplement vitamins, and also put some black garlic to increase the taste and nutrition. This noodle is rich in nutrition and tastes good!
Eating some spinach in spring is still very good for the body. Spinach is a seasonal vegetable in spring. It has the functions of nourishing yin and moisturizing dryness, soothing the liver and nourishing blood. It is good for hypertension, dizziness, diabetes, anemia, etc. caused by insufficient liver yin in spring. All have good adjuvant therapy effects. Another Harvard University study found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration. Because spinach is extremely nutritious, it is especially suitable for the diet of children and patients. The enzymes contained in spinach have a good effect on the secretory function of the stomach and pancreas. Patients with anemia, gastrointestinal disorders, respiratory and lung diseases. "

Ingredients

50g Spinach
100g Spaghetti
1 Black Garlic
Some Salt
10ml Olive Oil
Some Black Pepper

Food in Spring---【black Garlic Spinach Pasta】

1. Ingredients are ready

Food in Spring---【black Garlic Spinach Pasta】 recipe

2. Wash the spinach and cut into small pieces

3. Put the spinach in the blender, put a little water in it, and mix it into a puree

4. Pasta is cooked in boiling water

5. Control the moisture of the noodles after they are cooked

6. Cut black garlic into small pieces

7. Put olive oil in the pot, add black garlic and saute until fragrant

8. Add the pureed spinach and stir fry, this is to low heat, keep stirring

9. Add salt and stir well

10. Put in the cooked pasta

11. Soak the noodles evenly with the sauce

12. Just put some black pepper before serving

13. Appropriate decoration, the noodles are ready

Tips:
You can add a little salt when cooking pasta so that the noodles will be easier to cook. Don't cook the pasta too soft, it will not taste good. You can use some of your favorite ingredients to make the sauce!