Food Supplement with Spinach and Chickpea Cake Over 6 Months Old
1.
There is a trick to preserve spinach. If you don’t eat the spinach right away, you can put it in the water and preserve it.
2.
It was very fresh when it came out the next day.
3.
Wash the spinach, add water and boil it to remove oxalic acid.
4.
The chickpeas are soaked one day in advance, and 50g of soaked chickpeas becomes 100g. Add water and spinach.
5.
If the cooking machine is muddy, if it is not for the lower power of the wall-breaking machine, it needs to be sieved, the taste will be more delicate.
6.
Pour into the pot and heat and stir.
7.
It becomes like this after boiling, it becomes very viscous, and when it is boiled, it is already cooked and you can turn off the heat.
8.
Prepare a good-looking mold, or use a rectangular lunch box, spray some oil so that it is easy to demold.
9.
Put the spinach hummus in chilled for two hours to demould.
Tips:
1. Spinach must be blanched to remove oxalic acid.
2. Be sure to cook it well.
3. Spinach can also be replaced with other vegetables.