Fork Bbq Ribs#肉食.荤菜#

Fork Bbq Ribs#肉食.荤菜#

1. Buy fresh pork ribs and soak them in clean water for an hour to remove blood and impurities, then wash and drain the water for later use.

2. Pour char siu sauce and cooking wine on top of pork ribs.

3. Cut garlic and ginger into small granules and put them in the ribs.

4. The barbecued pork sauce, ingredients and ribs are completely kneaded together, wrapped in plastic wrap, and marinated in the refrigerator for 12 hours.

5. After several massages, most of the sauce has been absorbed into the marinated ribs.

6. Preheat the oven at 180 degrees for 20 minutes, then put the pork chops on the upper and lower fire for 40 minutes at 250 degrees.

7. The pork chops that have been grilled for 40 minutes are 8 mature.

8. Take out the pork chops and apply a little oil, then spread the remaining sauce evenly on the pork chops, sprinkle an appropriate amount of cumin on the pork chops and continue roasting for 15 minutes.

9. The delicious and tempting fork barbecue ribs are out.

10. Put green vegetable leaves on the plate and then the ribs and you're done.

11. Pairing with rice porridge, small cakes, and fruits is a perfect meal.

12. The nutritional value of pork ribs is very rich, and it is a delicious taste for men and women of all ages.

13. The grilled pork ribs with char siu sauce has a fragrant mouth and a fragrant aftertaste.

14. Looking at the tempting ribs makes people salivate.

15. This delicious dish is also a must-have dish for banquets.

Tips:

Spare ribs generally refer to pork ribs, and pigs are raised in most areas of our country. In addition to protein, fat, and vitamins, it also contains a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly. It also has the effects of nourishing yin and strengthening yang, nourishing essence and nourishing blood.
1. Calcium supplement ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly, promote the development of children’s bones, and prevent the elderly from fragile bones.
2. Improve anemia ribs can provide heme (organic iron) and cysteine that promote iron absorption, which can improve iron deficiency anemia.
3. Nourishing yin and invigorating the spleen ribs are sweet and salty, with a flat nature. It enters the spleen, stomach, and kidney meridian, and can nourish the spleen and stomach. Reasonable consumption of ribs can protect the function of the spleen and stomach. Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietary materials for women and men.
4. Chinese medicine believes that ribs can nourish the vital energy, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the effect of nourishing the middle and replenishing qi, which is very suitable for the weak and postpartum. It is consumed by patients with blood deficiency, dry cough, constipation, and tonic deficiency.
5. Strong bones ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body. It is also rich in trace elements such as iron and zinc, which can strengthen bones and muscles.