Four-color Lotus Root

Name: Four-color Lotus Root
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Lotus root; 200g Hot pepper; 100g carrot; 2g Five spice powder

by Personality is better than beauty

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

Lotus root is one of the must-have dishes in winter, and it is also a good winter health food. The lotus root has a cold nature and has the effect of clearing heat and cooling blood. It can combine with the body's bile acid salt, cholesterol and triglycerides in food to make it excrete from the feces, thereby reducing the absorption of lipids. The lotus root exudes a unique fragrance, and also contains tannins. It has the effect of invigorating the spleen and stopping diarrhea. It can increase appetite, promote digestion, appetite and invigorate, and is beneficial to those with poor appetite and loss of appetite to restore their health. The lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. My WeChat public account [Personality is better than Zixie], you can become Xiaozi’s friend after following, update the food production daily, and you can consult with any questions during the production process! Search "Individuality is better than beauty" directly on the WeChat public account and you can add it! "

Ingredients

Four-color Lotus Root

1. Cut the lotus root into cubes and soak in water to remove some excess starch. Dice other ingredients

2. Heat the pan with cold oil, add garlic, green onion and ginger until fragrant. When it smells fragrant, add the fried lotus root and stir-fry twice over high heat.