Four Fresh Vegetables

Four Fresh Vegetables

by Da Cao Hai

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Lotus root yam is now a seasonal vegetable. Eat lotus root more in autumn and be nutritious. Lotus root contains protein, starch, amino acids, vitamins, sugars, tannins and other ingredients. It has the effect of reducing fat absorption; it has the effect of constricting blood vessels and stopping bleeding; it has the effect of enhancing resistance; it has the function of regulating nerves and calming the mind. The role and so on. "

Ingredients

Four Fresh Vegetables

1. Prepare the ingredients

Four Fresh Vegetables recipe

2. Peel the yam lotus root and soak it in water to prevent blackening

Four Fresh Vegetables recipe

3. Cut the ingredients

Four Fresh Vegetables recipe

4. Boil water in a pot, boil lotus root and yam while cooking carrots

Four Fresh Vegetables recipe

5. Stir-fry four fresh vegetables with oil in a pan

Four Fresh Vegetables recipe

6. After it's cooked, add salt and stir-fry evenly out of the pot

Four Fresh Vegetables recipe

7. Loading

Four Fresh Vegetables recipe

Tips:

This is a fast-handed dish, especially light and suitable for eating and changing the taste.

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