Fragrant Milk White Crucian Fish Soup

Name: Fragrant Milk White Crucian Fish Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 lines Crucian carp; Some Water tofu; Some ginger; Some parsley; Some shallot

by Fish fish.

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

The medicinal value of crucian carp is extremely high. It has the effects of invigorating the deficiency, dehumidification and diuresis, invigorating deficiency and winning, warming the stomach and eating, and invigorating the vitality. In addition, crucian carp contains comprehensive and high-quality protein, which can strengthen the skin's elastic fiber composition. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relief effect.
Therefore, especially female friends, it is good to drink crucian carp soup frequently.
However, tofu digestion is slow, children with indigestion should not eat more; tofu contains more purines, patients with gout and patients with increased blood uric acid concentration should be cautious.
There are many ways to make crucian carp soup. Today, fish made tofu and crucian carp soup. "

Ingredients

3 lines Crucian Carp
Some Water Tofu
Some Ginger
Some Parsley
Some Shallot

Fragrant Milk White Crucian Fish Soup

1. Kill the crucian carp, put salt on both sides of the fish, add a small amount of cooking wine, marinate for 15 minutes; heat up the pan, put the oil, put the fish in the pan and fry slowly until the fish is golden on both sides

Fragrant Milk White Crucian Fish Soup recipe

2. Put the fish in a plate; add water to the pot, boil, add the fried fish and ginger, and then add tofu.

3. After the soup is boiled, change to a low heat for 20 minutes and add chopped green onion and coriander.

Tips:
Precautions for frying fish (when the oil is hot, put the fish in, turn the fish when the skin is golden brown, if the oil is not hot, put the fish, if the oil is not hot, put the fish, it will be easy to make the fish skin Stick to the pot.)