Fresh Fish Fillet with Water Egg

Name: Fresh Fish Fillet with Water Egg
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs egg; 1 piece Tilapia; Some Shiitake Mushrooms; Some carrot; Some sesame oil; Some Egg white; Some salt; Some Steamed Fish Soy Sauce; Some Diced chives; Some corn starch; 300g warm water

by Cooking for baby

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

The steamed custard has a smooth taste and is easy for babies to digest. Steaming is a healthy way of cooking, which can keep more protein and vitamins in the eggs, thereby ensuring the nutrition of the eggs. The nutritional value of fish meat is extremely high. Children often eat fish, its growth and development are faster, and the development of intelligence is better. Moreover, if fish are eaten frequently, the human body is relatively healthy.
Today’s dish combines the two to make it more delicious and nutritious. Mothers with babies at home, come and give it a try. "

Fresh Fish Fillet with Water Egg

1. Tilapia or sea bass (the choice of these two fish is mainly because they have fewer spines and are convenient for children to eat).

2. Slice the fish into slices.

3. Soak the fresh fish fillets in water for 45 minutes.

4. Drain the water, add an appropriate amount of egg white and salt, and then add a little cornstarch.

5. Shred the shiitake mushrooms and carrots and set aside. Other vegetables can also be added.

6. Add 3 eggs with about 300 grams of warm water, mix well with a few drops of sesame oil, pour it into a deep dish, put it in a steamer, steam it and steam for about 8 minutes.