Fresh Lotus Porridge
by Seeking a dream one ZbDu
Favorite
Difficulty
Easy
Time
1h
Serving
2
Lotus seeds are a common nourishing product and have a very good nourishing effect. I believe that many families use it to get through porridge. It has a magical effect. It is very suitable for nutritious foods for men and women. Men nourishes the kidneys and women’s spleen. It is also beneficial to cardiovascular health. Fresh lotus seeds are the favorite of friends who pay attention to health care. They are especially suitable for people with weak physique. Fresh lotus seeds are also very useful for people with frequent constipation. Constipation can be completely improved by eating several times in a row. The whole body of lotus seeds is a treasure and has a wide range of uses. Lotus seeds are a high-grade food and a good nourishing medicine. It is rich in starch, protein and raffinose. It can not only make many delicacies and exquisite foods, but also be used as medicine in Used in Chinese medicine; lotus root can be eaten as a vegetable. The processed lotus root powder is rich in starch, fat, sugar, vitamins and inorganic salts, which is easy to digest and is a good nourishing food for young and old; while lotus leaves are common The materials for wrapping food, wrapping cooked food, sauce, and fontanelle, are clean and fragrant, and have a unique flavor. "
