1. Ingredients: 1 fresh squid, 9 shiitake mushrooms, 2 catties of fresh green broad beans (with outer skin), and some olive vegetables.
2. Additional ingredients: 1 garlic, 1 beauty pepper, oyster sauce, salt, sugar, white vinegar, light soy sauce, vegetable oil.
3. Cut the fresh squid tube from the back, take out the cartilage, clean the internal organs, tear off the black film; cut the squid head open, wash off the dirt inside, remove the eyes, teeth, suction cups, and tear off the black film; clean, The inside of the squid is facing up, and cut into your favorite flower knife for later use.
4. Wash the shiitake mushrooms, remove the stems, and slice them for later use.
5. Slice the garlic and cut the red pepper into oblique sections.
6. After blanching, remove the green broad beans and soak them in cold water.
7. After blanching the mushrooms, remove them and soak them in cold water.
8. After the squid is blanched, remove it and soak it in cold water.
9. Remove the green broad beans and shiitake mushrooms from the cold water and drain.
10. Remove the squid from the cold water and drain.
11. Put an appropriate amount of vegetable oil in the wok, add garlic slices when the oil is hot.
12. Pour in an appropriate amount of oyster sauce.
13. Add an appropriate amount of olive vegetables and stir fry until fragrant.
14. Add green broad beans and shiitake mushroom slices and stir fry for 1 minute.
15. Put in the squid roll and stir fry a few times quickly.
16. Add the red pepper segments and quickly stir-fry a few times.
17. Add appropriate amount of sugar, salt, light soy sauce, and white vinegar.
18. Stir fry a few times quickly and get out of the pot.
19. A plate of "fresh squid, shiitake mushrooms and green broad beans" with attractive color, clear, fresh, refreshing, tender, and smooth is ready.
20. Smooth and tender shiitake mushrooms, fragrant broad beans.
21. Delicious squid rolls.
22. Under the nourishment of olive vegetables, it is soft and smooth with a long aftertaste.
