Freshness on New Year's Eve Dinner-soy Kale

Name: Freshness on New Year's Eve Dinner-soy Kale
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Kale; A paragraph Green onions; 1/2 Red pepper; 2 tablets ginger; 10g Steamed Fish Soy Sauce; 1g salt

by I love broccoli 77

4.7 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

Su Shi's poem "Running Vegetable Garden After Rain" wrote: "Kale is like mushrooms, crispy and beautiful teeth and cheeks." To describe the deliciousness of kale with mushrooms. Kale is eaten with tender flowers and tender leaves. The meat is crispy, tender, fragrant, unique in flavor, and rich in nutrients. It has the effects of hydrating phlegm, detoxifying and dispelling wind, relieving heat, relieving fatigue, clearing the mind and eyesight, etc. It can moisturize the intestines and dispel heat, lower the deficiency of fire, stop the bleeding of the gums, and treat the stomach and intestines, heavy heat, staying up late, insomnia, rising deficiency of fire, swollen and bleeding gums There are also auxiliary treatment effects. Therefore, this refreshing "little freshness" must not be missed on the Spring Festival dining table where too much fish and meat are eaten. "

Ingredients

200g Kale
A paragraph Green Onions
1/2 Red Pepper
2 tablets Ginger

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10g Steamed Fish Soy Sauce
1g Salt

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Freshness on New Year's Eve Dinner-soy Kale

1. Wash the Chinese kale, pick 15cm-long sections, shred green onion, red pepper, and ginger for later use.

2. Add water to the boiling pot, boil the kale, blanch for 1 minute, sprinkle some salt to fix the color.

3. Spread the blanched kale on a plate, put shredded green onion, shredded ginger, and shredded red pepper, and drizzle with a 1:1 mixture of steamed fish soy sauce and warm water.