Fried Assorted
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
10m
Serving
2
Speaking of food tonic, there is a home-cooked dish that is the cheapest to eat this season. What is it? Lotus root.
Lotus root, also known as lotus root, is a plant of the Nymphaeaceae family. Because of its high iron content and high medicinal value regardless of whether it is raw or ripe, there is a folk saying that "lotus is a treasure, and autumn is the most tonic". .
Things that grow in water have a strong moisturizing effect, such as water chestnuts and lotus roots. According to modern pharmacological studies, lotus roots have strong antioxidant effects, and their effects are much greater than some dark vegetables.
Lotus vegetables are rich in nutrition. Taking 100 grams of lotus vegetables as an example, it contains 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Because autumn and winter are the peak seasons for lotus root harvest, and The price is also relatively cheap, so the elderly and children can eat more.
Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. It is tender and delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, and trace elements such as calcium, phosphorus, iron, and rich cellulose, which can promote intestines. Peristalsis not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides contained in it also have certain anti-cancer effects.
Winter bamboo shoots can be stir-fried or stewed in soup, which is delicious and crisp. It is best to boil it in clean water before eating, and soak in cold water for half a day to remove the bitterness and astringency and taste better. suitable for majority of the people.
The red mushroom has a unique flavor and is fragrant and refreshing. Compared with any mushrooms, its taste is incomparably sweet and delicious; and contains a variety of essential amino acids and other ingredients, which have the effects of nourishing yin, nourishing kidney, nourishing lung, promoting blood circulation, strengthening brain, and nourishing skin. Regular consumption can strengthen the body. , Prolong life. At the same time, it contains polysaccharide anti-cancer substances, which is beneficial to blood circulation, reduces cholesterol in the blood, inhibits the metastasis of cancer cells, and has a certain effect on the treatment of acute spinal optic neurosis. It can treat waist and leg soreness, numbness of hands and feet, muscle and bone discomfort, limb twitching and blood enrichment, nourishing yin, cooling and detoxification, and treatment of anemia, edema, malnutrition and excessive maternal bleeding. It also has the effects of increasing the body’s immunity and anti-cancer. Regular consumption can make people's skin moisturized, energetic, and longevity.
It is a good choice to stir-fry a variety of vegetables together, which is rich in nutrients and can eat a variety of nutrients at once.
Stir-fried assorted mixed with the taste of various vegetables, bright colors, rich nutrition, simple and delicious. "
Lotus root, also known as lotus root, is a plant of the Nymphaeaceae family. Because of its high iron content and high medicinal value regardless of whether it is raw or ripe, there is a folk saying that "lotus is a treasure, and autumn is the most tonic". .
Things that grow in water have a strong moisturizing effect, such as water chestnuts and lotus roots. According to modern pharmacological studies, lotus roots have strong antioxidant effects, and their effects are much greater than some dark vegetables.
Lotus vegetables are rich in nutrition. Taking 100 grams of lotus vegetables as an example, it contains 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Because autumn and winter are the peak seasons for lotus root harvest, and The price is also relatively cheap, so the elderly and children can eat more.
Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. It is tender and delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, and trace elements such as calcium, phosphorus, iron, and rich cellulose, which can promote intestines. Peristalsis not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides contained in it also have certain anti-cancer effects.
Winter bamboo shoots can be stir-fried or stewed in soup, which is delicious and crisp. It is best to boil it in clean water before eating, and soak in cold water for half a day to remove the bitterness and astringency and taste better. suitable for majority of the people.
The red mushroom has a unique flavor and is fragrant and refreshing. Compared with any mushrooms, its taste is incomparably sweet and delicious; and contains a variety of essential amino acids and other ingredients, which have the effects of nourishing yin, nourishing kidney, nourishing lung, promoting blood circulation, strengthening brain, and nourishing skin. Regular consumption can strengthen the body. , Prolong life. At the same time, it contains polysaccharide anti-cancer substances, which is beneficial to blood circulation, reduces cholesterol in the blood, inhibits the metastasis of cancer cells, and has a certain effect on the treatment of acute spinal optic neurosis. It can treat waist and leg soreness, numbness of hands and feet, muscle and bone discomfort, limb twitching and blood enrichment, nourishing yin, cooling and detoxification, and treatment of anemia, edema, malnutrition and excessive maternal bleeding. It also has the effects of increasing the body’s immunity and anti-cancer. Regular consumption can make people's skin moisturized, energetic, and longevity.
It is a good choice to stir-fry a variety of vegetables together, which is rich in nutrients and can eat a variety of nutrients at once.
Stir-fried assorted mixed with the taste of various vegetables, bright colors, rich nutrition, simple and delicious. "
