Fried Banana

Bananas are very nutritious, containing carotene, thiamine, niacin, vitamin C, vitamin E, and rich trace elements such as potassium.

Bananas in the human body can help the brain produce a chemical component-serotonin, this substance can stimulate the nervous system, give people happy, calm and sleepy signals, and even have analgesic effect. Therefore, bananas are also called "happy food". American medical experts have found that eating bananas often can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting sodium ions to increase blood pressure and damage blood vessels. Bananas are digested and absorbed quite well. From children to the elderly, they can eat safely and provide balanced nutrition. Recently, more and more people skip breakfast, and the source of vitality for a day is breakfast. Therefore, bananas, which are immediate and can maintain energy for a long time, have become the most suitable food for breakfast to prevent fatigue and prolong life: bananas It contains a variety of nutrients, and is low in sodium and does not contain cholesterol. After eating, it can supply various nutrients to the human body without making people fat. Therefore, eating bananas regularly is good for the brain and prevents nerve fatigue, and is especially suitable for the elderly to eat."