Fried Broad Beans

Name: Fried Broad Beans
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g broad bean; Some oil; 2 spoons salt

by Zhenzhen Baby

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Broad beans are rich in nutrients and have many effects: Broad beans can help delay arteriosclerosis. Broad beans contain rich plant protein, which can effectively delay arteriosclerosis. Broad beans are also rich in crude fiber, which helps to reduce blood cholesterol and protect the heart. Cerebrovascular. Broad beans can help invigorate the brain and puzzle. Phospholipids contained in broad beans are components of human nerve cells, especially choline in broad beans. Choline substances are indispensable chemicals for nerve cells to transmit information. Therefore, frequent consumption of broad beans helps enhance brain memory. Function, has the effect of invigorating the brain and improving the intelligence for students and brain workers. "

Ingredients

200g Broad Bean
Some Oil
2 spoons Salt

Fried Broad Beans

1. Fresh broad beans are rarely seen in northern Dalian, so I bought them decisively.

2. Peel off the thin emerald green inside the outer skin of the broad bean.

3. Peel the broad beans one by one, wash and drain the water, and then dry for later use.

4. Pour the oil into the pot and heat it to 60-70% heat. Put it into the broad beans and fry them over medium heat. You must pay attention to safety. Preventing the water in the broad beans from frying out is dangerous.