Fried Dried Tofu

Fried Dried Tofu

by Feifei 2005

4.6 (1)
Favorite
1

Difficulty

Easy

Time

10m

Serving

2

Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for the human body, but also its ratio is close to the needs of the human body. It has high nutritional value; the lecithin contained in dried tofu can be removed and attached to the blood vessel wall. Cholesterol, prevent hardening of the blood vessels, prevent cardiovascular diseases, and protect the heart; it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Ingredients

Fried Dried Tofu

1. Prepare dried tofu.

Fried Dried Tofu recipe

2. Shred the dried bean curd.

Fried Dried Tofu recipe

3. Cut some green peppers.

Fried Dried Tofu recipe

4. Heat oil, sauté ginger and garlic until fragrant.

Fried Dried Tofu recipe

5. Add chili.

Fried Dried Tofu recipe

6. Add some salt and stir fry.

Fried Dried Tofu recipe

7. Add dried tofu.

Fried Dried Tofu recipe

8. Season with salt and chicken essence and stir well.

Fried Dried Tofu recipe

9. Serve and sprinkle with chives.

Fried Dried Tofu recipe

Tips:

1. Add a little more fried bean curd oil.
2. Served with some green peppers for more spiciness.

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