Fried Eel
by Yu III
Favorite
Difficulty
Normal
Time
15m
Serving
2
1. Tonic eel meat is rich in high-quality protein and various essential amino acids. It has the effects of nourishing deficiency and nourishing blood, removing dampness, anti-tuberculosis, etc. It is a good nutrition for patients with chronic illness, weakness, anemia, tuberculosis and other patients.
2. Protecting eyesight. Eels are rich in vitamin A and vitamin E, which are of great benefit to prevent vision deterioration, protect the liver, and restore energy. The liver of eel is rich in vitamin A, which is an excellent food for night-blind people.
3. Prevention of osteoporosis. Eel is a calcium-rich aquatic product. Regular consumption can increase the blood calcium level and make the body stronger.
4. Promote brain development. Eel also contains DHA and EPA (deep sea fish oil components, DHA is docosahexaenoic acid, and EPA is eicosapentaenoic acid), which are commonly known as "brain gold", which are higher in content than other seafood, Meat is high, and DHA and EPA have been proven to play an important role in preventing cardiovascular disease.
5. The skin and meat of the eel are rich in collagen, which can beautify the skin and delay aging, so it is called "the edible cosmetics."
6. Strong kidney eel contains a rare xihe rock protein in its body, which has a good function of strengthening the kidney. It is a health food for young couples, middle-aged and elderly people. "
2. Protecting eyesight. Eels are rich in vitamin A and vitamin E, which are of great benefit to prevent vision deterioration, protect the liver, and restore energy. The liver of eel is rich in vitamin A, which is an excellent food for night-blind people.
3. Prevention of osteoporosis. Eel is a calcium-rich aquatic product. Regular consumption can increase the blood calcium level and make the body stronger.
4. Promote brain development. Eel also contains DHA and EPA (deep sea fish oil components, DHA is docosahexaenoic acid, and EPA is eicosapentaenoic acid), which are commonly known as "brain gold", which are higher in content than other seafood, Meat is high, and DHA and EPA have been proven to play an important role in preventing cardiovascular disease.
5. The skin and meat of the eel are rich in collagen, which can beautify the skin and delay aging, so it is called "the edible cosmetics."
6. Strong kidney eel contains a rare xihe rock protein in its body, which has a good function of strengthening the kidney. It is a health food for young couples, middle-aged and elderly people. "
