Fried Enoki Mushroom with Soybean Sprouts

Fried Enoki Mushroom with Soybean Sprouts

by Er Dong Ye

4.8 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

This dish is made with soybean sprouts and enoki mushrooms, and stir-fried with a little green pepper. Soy bean sprouts are soy products called "the king of beans". They are rich in high-quality plant protein and a variety of amino acids. They have many functions, especially calcium supplementation. Flammulina velutipes can inhibit the increase in blood sugar, lower cholesterol, and have the effects of preventing and treating cardiovascular and cerebrovascular diseases. Combine two common and good ingredients, and add the same good green pepper. The light and light taste is very good, and the health care effect is very obvious. "

Ingredients

Fried Enoki Mushroom with Soybean Sprouts

1. Soy bean sprouts go to the roots and wash, soak in cold water for 5 minutes, remove and drain the water.

Fried Enoki Mushroom with Soybean Sprouts recipe

2. Remove the roots of Flammulina velutipes, wash and soak in cold water for 10 minutes.

Fried Enoki Mushroom with Soybean Sprouts recipe

3. The enoki mushrooms are blanched in the pot and drained.

Fried Enoki Mushroom with Soybean Sprouts recipe

4. Pick up the frying pan, put the green peppers in the pan and serve after the oil.

Fried Enoki Mushroom with Soybean Sprouts recipe

5. From the frying pan, stir the scallion and ginger into the pan and stir fry the soybean sprouts.

Fried Enoki Mushroom with Soybean Sprouts recipe

6. Stir-fry until the bean sprouts collapse slightly, and fry the enoki mushrooms.

Fried Enoki Mushroom with Soybean Sprouts recipe

7. Stir-fry green peppers.

Fried Enoki Mushroom with Soybean Sprouts recipe

8. Stir-fry with salt and chicken essence.

Fried Enoki Mushroom with Soybean Sprouts recipe

9. Stir-fry evenly before serving out of the pan.

Fried Enoki Mushroom with Soybean Sprouts recipe

Tips:

This dish is light and refreshing, and it is not advisable to add a variety of condiments.

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