Nutritious Fried Duck Blood with Seasonal Vegetables

Nutritious Fried Duck Blood with Seasonal Vegetables

by Huaer's gourmet kitchen

4.6 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Boiled animal blood clot, commonly known as blood tofu. The nutritional value of duck blood tofu is very high. It is rich in protein and a variety of trace elements, such as iron, copper, calcium, etc., and has the effect of preventing and treating iron deficiency anemia. In our country, there is a saying that blood is used to replenish blood. In addition, duck blood has the effect of clearing away heat and detoxification.

Ingredients

Nutritious Fried Duck Blood with Seasonal Vegetables

1. Choose leeks and soybean sprouts, wash them, and filter the water for later use.

Nutritious Fried Duck Blood with Seasonal Vegetables recipe

2. Duck blood cut into pieces. Make a pot of water, blanch the cooked soybean sprouts first, and then blanch the duck blood. Because the duck blood is relatively soft, you can use a frying spoon to gently push it a few times.

Nutritious Fried Duck Blood with Seasonal Vegetables recipe

3. In another pot, let’s sit and heat, add some cooking oil, add garlic slices and ginger shreds when they are 40% hot, and sauté.

Nutritious Fried Duck Blood with Seasonal Vegetables recipe

4. Pour in the blanched duck blood tofu, stir-fry on medium heat for about a minute, spooning it upside down as much as possible, duck blood is easily broken.

Nutritious Fried Duck Blood with Seasonal Vegetables recipe

5. Add proper amount of cooking wine, soy sauce, then pour in bean sprouts and chives, and add proper amount of salt.

Nutritious Fried Duck Blood with Seasonal Vegetables recipe

6. It will be out of the pot in about half a minute. You can order a few drops of balsamic vinegar before it comes out of the pot, and then scoop it up to remove the bloody smell. You can give it a try.

Nutritious Fried Duck Blood with Seasonal Vegetables recipe

7. Here are pictures to share with you tips on how to judge the true and false duck blood. The first step: watch its colors. The color of real duck blood is generally dark red, and it is abnormal if the color is too bright.

Nutritious Fried Duck Blood with Seasonal Vegetables recipe

8. Step 2: Smell the smell. Fresh duck blood has a faint smell of blood (no way, this is the commonness of blood); and the cut surface of real duck blood has many small stomata, this is because there is oxygen in the blood.

Nutritious Fried Duck Blood with Seasonal Vegetables recipe

9. Hand touch. Touch it with your hand, the pure duck blood will be broken when you squeeze it slightly with your hand. If it feels elastic, it means that it is mixed with glue-like chemicals.

Nutritious Fried Duck Blood with Seasonal Vegetables recipe

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