Fried Fungus with Yuba and Carrot
by Wandering stars
Favorite
Difficulty
Easy
Time
5m
Serving
3
The protein content of fungus is six times that of milk, and the content of calcium, phosphorus, iron and cellulose are also high. In addition, there are sugars such as mannan, glucose, xylose, lecithin, ergosterol and vitamin C, etc., fungus It has the effect of preventing atherosclerosis. It is rich in protein and rich in many vitamins and minerals, especially the iron content is extremely high. Each 100 grams of dry fungus contains 185 mg of iron, which is 100 times that of meat.
Black fungus is an excellent food for patients with iron deficiency anemia.
Black fungus also has the function of moisturizing the intestines and detoxification.
Yuba has a good brain-building effect, and it can prevent the occurrence of Alzheimer's disease. This is because the glutamate content in yuba is very high, which is 2 to 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity.
In addition, the phospholipids and saponins contained in the yuba can also reduce the cholesterol content in the blood, and have the effect of preventing hyperlipidemia and arteriosclerosis.
Black fungus is an excellent food for patients with iron deficiency anemia.
Black fungus also has the function of moisturizing the intestines and detoxification.
Yuba has a good brain-building effect, and it can prevent the occurrence of Alzheimer's disease. This is because the glutamate content in yuba is very high, which is 2 to 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity.
In addition, the phospholipids and saponins contained in the yuba can also reduce the cholesterol content in the blood, and have the effect of preventing hyperlipidemia and arteriosclerosis.
