Fried Leek with Big Clams

Fried Leek with Big Clams

1. The big clam is taken out of the shell to remove the liver and impurities and clean it

2. Wash the leeks and cut them into small pieces, and cut the cleaned large clams into small pieces (but don’t cut them too small)

3. Cut ginger and garlic into small pieces

4. Pour the bottom oil into the pot and heat it to add ginger and garlic until fragrant

5. Put the big clams into the fire and quickly stir fry, and put in the sugar and cooking wine at the same time

6. Put the leeks at the same time, put salt and monosodium glutamate, stir and fry evenly, and then it will be out of the pot. This step should be faster, and the leeks and large clams should not be fried for too long.

7. Stir-fried large clams and sauteed leeks on the plate

8. Big clams and leeks together are delicious and delicious

9. The children by the sea are so happy

10. This is a fast-handed dish especially suitable for office workers

Tips:

Clams are also called clams, and there are many varieties such as clams, clams, and tongue clams. The meat is so delicious that it is called "the best fresh in the world" and "the crown of a hundred flavors". In Jiangsu folks, there is a saying that "every flavor will fail if you eat clam meat".
Nutritional analysis of clams:
1. Clams have the nutritional characteristics of high protein, high trace elements, high iron, high calcium, and low fat;
2. Clam meat contains a kind of Delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing the cholesterol in the body;
3. After eating clams and shellfish food, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some of the annoying symptoms.