Fried Lettuce Slices with Black Fungus

Name: Fried Lettuce Slices with Black Fungus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Black Fungus; 500g lettuce; Some oil; Some ginger; Some garlic; Some salt; Some Chicken Essence

by Old lady who loves to dance

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Black fungus not only has nutritional effects. Medical research has proved that black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, antithrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, and make blood flow. Smooth, reduce the occurrence of cardiovascular disease.
The content of carbohydrates in lettuce is relatively low, while the content of inorganic salts and vitamins is relatively high, especially niacin. Niacin is an activator of insulin. Diabetics often eat some lettuce, which can improve sugar metabolism. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron element in lettuce is easily absorbed by the human body. Regular consumption of fresh lettuce can prevent iron deficiency anemia. The content of potassium ions in lettuce is rich, which is 27 times the content of sodium salt, which is beneficial to regulate the balance of salt in the body. For patients with hypertension and heart disease, it has the effect of promoting diuresis, lowering blood pressure and preventing heart rhythm disorders. "

Ingredients

100g Black Fungus
500g Lettuce
Some Oil
Some Ginger
Some Garlic
Some Salt
Some Chicken Essence

Fried Lettuce Slices with Black Fungus

1. The black fungus is rinsed with water, washed, and handed out small pieces.
Peel lettuce, wash and slice.

Fried Lettuce Slices with Black Fungus recipe

2. Heat oil in the pot, put down the minced ginger, and sauté the minced garlic.

3. Put down the black fungus and stir fry.

4. When the black fungus faints a bit, put down the lettuce slices and stir evenly, add appropriate amount of water, and cook for 2 minutes.

5. Add salt, chicken essence, and stir well.

Tips:
1. This dish is very refreshing, with simple seasoning, suitable for people with high blood pressure and people who lose weight.

2. Black fungus is the weight of soaked hair.