Fried Noodles with Squid

Name: Fried Noodles with Squid
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Noodles (dry cut noodles); 500g Squid; 200g Hot pepper; 10g salt; 10g Soy sauce; 10g Oyster sauce; 5g Chicken Essence; 5g sesame oil; 10g shallot; 5g ginger; 5g garlic

by Cute Xiaoyu

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

The nutritional value of squid is very high, it is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients required by the human body, and the content is extremely high. In addition, the fat content is extremely low. Cholesterol content is higher. Each 100 grams of fresh calamari meat contains about 15 grams of protein, and the content of vitamin A is 230 international units, which is about twice that of cuttlefish. Dried squid is a lightly dried product of Chinese calamari.

Fried Noodles with Squid

1. Remove the seeds of the hot pepper, wash and chop

2. I used a whole squid, remove the internal organs and eyes, and cut the rest into strips

3. Cut the green onion, ginger, garlic and set aside

4. I cooked alkaline water noodles and dried noodles. This kind of fried noodles tastes better

5. After boiling the pot, put the noodles in and cook for about ten minutes. This kind of dish is not well cooked

6. Take out some cold water to avoid sticking, and then control the moisture

7. Heat oil in a pot, add green onion, ginger and garlic

8. Pour the squid in

9. Put a little light soy sauce and cooking wine, stir fry more, and fry the squid first

10. Then add the crushed peppers and stir fry a few times, add salt and oyster sauce

11. Cover the dough and simmer for 1 minute

12. Then stir the noodles and vegetables over medium heat

13. Just add a little sesame oil before serving

Tips:
Although it is delicious, it is not suitable for everyone. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, etc. should eat with caution. Squid is cold in nature, and people with weak spleen and stomach should eat less. Squid is a hairy thing, people who suffer from eczema, urticaria and other diseases should not eat it.