Fried Prawns with Olive Oil and Black Pepper

Name: Fried Prawns with Olive Oil and Black Pepper
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some shrimp; 1 tbsp Dimontino Extra Virgin Olive Oil; a little salt; Some Cooking Wine; a little black pepper powder

by tgcyy

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even ten times that of fish, eggs, and milk. Compared with fish and poultry meat, shrimp has less fat content and almost no animal carbohydrates as an energy source. Shrimp has a higher cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp is rich in Trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A and other ingredients. Olive oil is rich in nutrients. It contains monounsaturated fatty acids-oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Olive oil is considered to be the most suitable for human nutrition among the fats and oils found so far. "

Ingredients

Some Shrimp
1 tbsp Dimontino Extra Virgin Olive Oil
a little Salt

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Some Cooking Wine

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a little Black Pepper Powder

Fried Prawns with Olive Oil and Black Pepper

1. Ingredients.

2. Open the back of the prawns, remove the prawn feet, prawn silk, prawn gun, and prawn thread, add salt, black pepper, and cooking wine.

3. Pour a little olive oil into the frying pan.

4. Place the shrimps into the frying pan one by one.

5. Fry the prawns until red, and add some black pepper when they are ripe.

6. The finished product is very attractive!

Tips:
This olive oil can be heated at high temperature, and the temperature between 240-270 degrees will not affect the nutritional content of olive oil, so it is also very suitable for frying food, suitable for the health of the whole family!