Fried Rice with Dried Seafood

Name: Fried Rice with Dried Seafood
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Miscellaneous rice; 1/2 strip Dried squid; 1 small handful Dried scallops; 2 pcs egg; Small half carrot; Some Soy sauce; Some salt; Some Chives

by coldly

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I have diabetes in my family, so I must pay more attention to my diet. What I eat does not affect blood sugar or has little effect on my blood sugar. I have to consider every day. Although I can’t do a 100% sugar-free diet, I will do more. Some suitable meals for diabetics! Like today’s fried rice, it’s not the same as ordinary fried rice. It only has a small amount of rice, most of which are other grains. It is more nutritious than ordinary rice. The fiber and minerals in it are several times that of ordinary white rice. It contains vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, and trace elements such as calcium, potassium, iron, zinc, etc., which are rich treasures. Cereals are rich in dietary fiber, and many grains have a large amount that can reduce Cholesterol, unsaturated fatty acids that prevent cardiovascular diseases, so it can almost provide most of the nutrients necessary for the human body, and it can be said that it is the food group with the most nutritional value. Cooking fried rice with whole grains has a unique taste. It will not be greasy for a long time. The more you eat it, the more delicious it is. It is not only suitable for people with diabetes, but also for adults and children, and people who want to lose weight should eat more! "

Ingredients

250g Miscellaneous Rice
1/2 strip Dried Squid
1 small handful Dried Scallops
2 pcs Egg
Small half Carrot
Some Soy Sauce
Some Salt
Some Chives

Fried Rice with Dried Seafood

1. I use mixed-grain rice such as eight-treasure porridge bought in the supermarket. I picked out the big red kidney beans, soy beans, and black beans. These are not easy to cook. They include rice, red rice, black rice, wheat, mung beans, and rice. Beans, barley, corn ballast, etc., after washing, soak them in water overnight. I eat them for breakfast and put them in the refrigerator at night.

2. The dried squid and scallops were washed and soaked in water, and soaked in the refrigerator overnight.

3. Add water to the soaked miscellaneous grains and top the rice noodles, steam them in the pot and cool them for later use.

4. Dice carrots, shred dried squid, crush scallops, and chopped green onions.

5. Beat the eggs with a little salt, heat the pan, add a little oil, and pour the eggs with chopsticks.

6. Heat up the pot and add proper amount of oil. If you want to fry the rice, don't have too little oil. Add the diced carrots and fry them until they are broken.

7. Add scallops and shredded squid and stir-fry until they are fragrant. If you are afraid of fishy, you can add a little cooking wine or add a little ginger. I don't add these if the dried food I bought in my hometown is not fishy.

8. Break up the steamed multi-grain rice, pour it into the pot and stir fry. If you like it, stir fry a few more times. If you are afraid of getting angry, stir fry for a few times.

9. Season with salt and light soy sauce, lay the eggs and stir-fry well. Fried rice likes to put green onions on it, and it doesn’t taste fragrant if you don’t put it. Finally, add the green onions and turn off the heat and cook.