1. Prepare all ingredients
2. Stir-fry mushrooms, sausages and fresh meat until 7/8 mature
3. Add scallops and prawn crackers, and finally put green onions on it. Sheng Qi, set aside.
4. The eggs are fried separately and set aside.
5. Add the cabbage and stir-fry until 5 mature.
6. Finally put in the white rice.
7. A scallop fried rice with all colors and flavors is complete.
Tips:Dried scallops are dried products of scallops, and their taste, color and shape are comparable to those of sea cucumber and abalone. The ancients said: "Three days after eating, chicken and shrimp are still boring." It can be seen that the scallops are delicious. It is made by air-drying the skirt of scallops.
Efficacy: Scallops are rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The protein content is as high as 61.8%, which is three times that of chicken, beef, and fresh prawns. The mineral content is far above shark fin and bird's nest. Scallops are rich in sodium glutamate and taste very fresh. Compared with fresh scallops, the fishy taste is greatly reduced. Dried scallops have the functions of nourishing yin and nourishing kidneys, and regulating the stomach. They can treat dizziness, dry throat, thirst, tuberculosis, hemoptysis, and weakness of the spleen and stomach. Regular eating helps lower blood pressure, lower cholesterol, and replenish fitness. According to records, scallops also have anti-cancer, soften blood vessels, and prevent arteriosclerosis.
Nutritional value
The nutritional value of scallops is very high, it contains a variety of essential nutrients. First of all, scallops contain a large number of rich and diverse amino acids, such as glycine, alanine and glutamic acid. At the same time, it is also rich in nucleic acids, such as inosine; amino acid by-products, such as bezoar phosphoric acid; and various minerals. , Such as calcium and zinc. It is a high-quality ingredient that is comparable to abalone and sea cucumber.
Suitable for the crowd: most people can eat it. Children and patients with gout should not eat it.
Applicable amount: 50 to 100 grams of hair-rising products each time.
