Quinoa and Scallops Seasonal Vegetable Porridge

Name: Quinoa and Scallops Seasonal Vegetable Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 80g Tricolor Quinoa; 50g Rice; 30g Dried scallops; 100g carrot; 80g corn; a little salt; Some ginger; A few drops Peanut oil

by For the cat _XYZ

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Scallops are rich in protein, fat, carbohydrates, calcium, iron, magnesium, phosphorus and other elements. It can be said to be a high-protein and low-fat food. People who want to lose weight can also eat scallops regularly, which not only improves the body’s nutrition It is not missing, it can also achieve the effect of weight loss.

Ingredients

80g Tricolor Quinoa
50g Rice
30g Dried Scallops
100g Carrot
80g Corn
a little Salt
Some Ginger
A few drops Peanut Oil

Quinoa and Scallops Seasonal Vegetable Porridge

1. Soak the scallops one night in advance

Quinoa and Scallops Seasonal Vegetable Porridge recipe

2. Tear small strips of soaked scallops

3. Wash the corn after peeling

4. Peel and diced carrots

5. Wash the rice and quinoa and pour it into the pot

6. Pour in scallop strips, ginger slices, corn, carrots

7. Add the water for soaking the scallops and the right amount of water, then add a few drops of peanut oil

8. Press the porridge function button, add a little salt to enjoy after being discouraged

Tips:
Soak the scallops one night in advance. Do not pour the water used to soak the scallops. Pour them into the pot and cook the porridge together. Seasonal vegetables can be adjusted according to personal taste.