Fried Salmon with Hot Pepper

Name: Fried Salmon with Hot Pepper
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g salmon; 50g Small hot pepper; Some Green onions; Some Egg white; Some Soy sauce; Some Lemon juice; Some salt; Some Black pepper; Some garlic

by Heart clear as water and pale as clouds

5.0 (1)

Favorite

Difficulty

Hard

Time

20m

Serving

2

I bought some salmon today, the meat was cut out to make sashimi, and the rest of the fish skin was used as a small stir-fry. This dish is a creative dish of my whim. It combines the habit of eating chili in Chongqing! The taste is very good, it can be called a killer! ~ To make salmon delicious, you still need a little thought. Salmon is one of the fishes with the highest content of omega-3 unsaturated fatty acids. Omega-3 fatty acids are essential for the brain, retina and nervous system. They can enhance brain function, prevent Alzheimer’s disease and prevent vision loss. Efficacy; it is said that twice per cycle can reduce the probability of death from a heart attack by a third. It also contains a substance called astaxanthin, which is a very powerful antioxidant. "

Ingredients

250g Salmon
50g Small Hot Pepper
Some Green Onions
Some Egg White
Some Soy Sauce
Some Lemon Juice
Some Salt
Some Black Pepper
Some Garlic

Fried Salmon with Hot Pepper

1. Preparation materials: 250 grams of salmon, 1 green onion, 4 cloves of garlic, appropriate amount of sharp pepper

2. Salmon scales and cuts

3. Add black pepper, salt, lemon juice and egg white to make a paste

4. Cut the pepper into sections diagonally, cut the green onion into sections, and slice garlic

5. Pour oil in the pan and heat it up

6. Heat the oil and sauté the peppers, shallots and garlic

7. Pour the salmon into quickly and loosen

8. Stir fry a few times, add 1 spoon of light soy sauce

9. 1 tablespoon of oyster sauce, appropriate amount of salt, appropriate amount of sugar, stir fry

Tips:
1. Because there is already salt in the oyster sauce, the additional salt does not need to be too much
2. In order to ensure the best taste and no loss of nutrition, salmon meat does not need to be fried particularly well, and the final frying time does not need to be particularly long
3. Salmon is suitable for all ages, especially for cardiovascular disease patients and mental workers