[fried Salmon with Sauce and Vegetables]

[fried Salmon with Sauce and Vegetables]

1. Process the salmon first. Remove the scales and thorns of fresh salmon, wash, and then use kitchen paper to absorb water on the surface;

2. Slightly reshape the salmon, cut a few cuts on the surface, be careful not to cut it, about 1cm deep;

3. Spread a little salt and black pepper on the surface of the salmon, and gently spread it evenly. Gently wipe the knife evenly, then set it aside and let it stand for about 30 minutes;

4. Prepare other ingredients;

5. Carrots are peeled and cut into thin shreds, onions are cut into thin shreds, small potatoes are cooked and cut into pieces, and garlic is sliced;

6. After the pot is heated, put the cut salmon trimmings into the pot, stir-fry the oil on a medium-to-low heat, and then serve the fish;

7. Put the marinated salmon in the pot, with the skin facing down, and fry on high heat for about 1 minute;

8. Turn the heat to low, turn the fish over gently with a spoon, and fry each side for about 30 seconds, until the fish flesh changes color;

9. Pour out the excess fat in the pot, add teriyaki sauce and a little water;

10. After boiling on low heat, continue to cook until the sauce thickens, and gently flip the salmon several times during the process;

11. Pick out the salmon, put it on a plate, pour out the teriyaki sauce, and set aside;

12. Pour the grease you just poured back into the pot, add the onion and garlic slices, stir-fry on low heat until the onion is transparent and the aroma comes out;

13. Add other vegetables and continue to stir-fry on low heat until the vegetables are ripe and soft;

14. Add freshly ground black pepper, stir-fry evenly, turn off the heat, add the washed and drained bitter chrysanthemum leaves, and mix well;

15. Put the vegetables in the plate, put the salmon pieces on the vegetables, and decorate the surface with bitter chrysanthemum leaves. When eating, just pour the teriyaki sauce on the fish.

Tips:

1. Choose fresh and high-quality deep-sea salmon, don't choose stale salmon;
2. Scratching a few knives on the fish meat can help it taste better;
3. Don't fry the fish for too long, just fry until the fish is mature, so that the outside is golden, the inside is pink, the gravy is rich, and the taste is excellent;
4. The choice of vegetables is based on what you like, and mushrooms are also good;
5. Because the teriyaki sauce already contains salt, you don't need to add salt when sautéing the vegetables, and you can serve with teriyaki sauce at the end.