1. Cut the white mushrooms into small pieces, cut the small tomatoes in two, slice the cucumber and zucchini into slices, and cut the asparagus into sections
2. Pour olive oil into the pot, wait until the oil is warm, add the asparagus first, start to stir fry, and add Donggu Yipin Fresh Soy Sauce to make it fresh, wait for the asparagus to fry until soft and serve.
3. Then put the cut white jade mushrooms in the pot, stir fry, stir-fry until soft and serve
4. Put the zucchini in the pot, stir fry, and serve until softened
5. Finally, put the cucumber in the pan, stir fry, and serve until softened.
6. Mix the prepared lettuce with the fried asparagus, white mushrooms, zucchini and cucumber, add a little olive oil and pepper, and stir
7. Add salt and pepper to the prepared scallops, then pour a little olive oil to marinate
8. Fry in hot oil to make golden brown on both sides
9. On the plate, a nutritious, healthy, and delicious seafood salad with super value is presented for you
