Scallop Vegetable Noodle

Scallop Vegetable Noodle

by Home and everything

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

1

Per 100 grams of scallops, it contains 11.1 grams of protein, 0.6 grams of fat, 2.6 grams of carbohydrates, 140 grams of cholesterol, 11.85 mg of vitamin E, B vitamins, 142 mg of calcium, 7.2 mg of iron, 11.69 mg of zinc, 20.22 mg of selenium, and 39 magnesium. Mg, 0.48 mg of copper and so on.
1. Scallops are rich in polyunsaturated fatty acids. These fatty acids can maintain the normal physiological functions of cells, improve brain cell activity and enhance memory, reduce blood viscosity and improve blood circulation.
2. Scallops contain a lot of vitamin E, which has a great effect on inhibiting skin aging and preventing pigmentation. It can effectively get rid of skin damages such as dry skin and itching caused by skin allergies or infections.
3. Scallops contain more selenium, which can reduce the increase in blood pressure and blood viscosity caused by the lack of selenium in the body, thereby enhancing the body's immunity.

Ingredients

Scallop Vegetable Noodle

1. Prepare the raw noodles, peel the carrots, pick the leeks and wash them, and blanch the konjac with boiling water for cooling.

Scallop Vegetable Noodle recipe

2. Fresh scallops are cooked in a pot, take out the scallop meat and set aside

Scallop Vegetable Noodle recipe

3. Bring the noodles to a boil under water and cook on high heat until the noodles are cooked through but not soft

Scallop Vegetable Noodle recipe

4. Immediately put the cooked noodles in cold water to cool

Scallop Vegetable Noodle recipe

5. Drain the processed noodles and put them in a container

Scallop Vegetable Noodle recipe

6. Carrots and leeks car flakes and segments

Scallop Vegetable Noodle recipe

7. Add appropriate amount of water or broth to the pot, then add a pint of fresh soy sauce and oyster sauce, add scallop meat and konjac and cook on medium heat

Scallop Vegetable Noodle recipe

8. Add carrot slices and cook until slightly discolored

Scallop Vegetable Noodle recipe

9. Finally, add the leeks, add freshness, sprinkle with salt, and season evenly.

Scallop Vegetable Noodle recipe

10. Put the scallop meat, konjac, and seasonal vegetables on the noodles and drizzle with the hot soup, and you're done

Scallop Vegetable Noodle recipe

11. It's great with spiced quail eggs and square cakes

Scallop Vegetable Noodle recipe

12. The scallop meat is tender and delicious, and the entrance is endless aftertaste

Scallop Vegetable Noodle recipe

13. Such a bowl of hot noodle soup with content is super perfect

Scallop Vegetable Noodle recipe

14. Looking at the tempting deliciousness, I feel extremely happy

Scallop Vegetable Noodle recipe

15. Food is the best choice to let people forget all their worries

Scallop Vegetable Noodle recipe

Tips:

Per 100 grams of scallops, it contains 11.1 grams of protein, 0.6 grams of fat, 2.6 grams of carbohydrates, 140 grams of cholesterol, 11.85 mg of vitamin E, B vitamins, 142 mg of calcium, 7.2 mg of iron, 11.69 mg of zinc, 20.22 mg of selenium, and 39 magnesium. Mg, 0.48 mg of copper and so on.
1. Scallops are rich in polyunsaturated fatty acids. These fatty acids can maintain the normal physiological functions of cells, improve brain cell activity and enhance memory, reduce blood viscosity and improve blood circulation.
2. Scallops contain a lot of vitamin E, which has a great effect on inhibiting skin aging and preventing pigmentation. It can effectively get rid of skin damages such as dry skin and itching caused by skin allergies or infections.
3. Scallops contain more selenium, which can reduce the increase in blood pressure and blood viscosity caused by the lack of selenium in the body, thereby enhancing the body's immunity.

Comments

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