1. The main materials are ready;
2. Cut off the roots of spinach, wash the leaves with water and drain them for later use;
3. Cut the onion into small pieces, shred the garlic and set aside;
4. Put a little oil in a pan to heat, add garlic and stir fry;
5. Then add onions and fry until the onions are transparent;
6. Then put in the sliced open back and remove the prawns with the prawn tails and fry for 2 minutes until the prawns have changed color and are fully cooked. Season with salt and crushed black pepper in the meantime;
7. Pour the chopped vegetable salad juice into the sauce plate;
8. Put the dried spinach on the bottom of the dish, then put the shrimp on the spinach while it is hot, and then evenly drizzle in the salad juice;
9. After mixing slightly, use a grater to grate the Parmesan cheese.
10. If you like cheese, you can sprinkle a little more, and that's it.
Tips:1. When spinach is used for salads, it is best to choose fresh, small and tender varieties. Hot spinach from winter to early spring is very suitable;
2. This refreshing salad can not only be used as a protein energy meal for fitness and fat reduction, but also a healthy and nutritious children's recipe.
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