Fried Shrimp with Corn and Peas

Name: Fried Shrimp with Corn and Peas
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g pea; 150g Sweet corn kernels; 80g shrimp; 3g ginger; 2g salt; 2g starch; 10ml Cooking oil; 5g garlic

by Short and long

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

I was quarantined at home for half a month and endured not buying vegetables. It also tested the imagination of housewives while consuming the inventory. How to match excellent and delicious dishes with the lack of refrigerator materials is also a brainstorm. Today’s corn-pea-stir-fried shrimp is a simple nutritious quick dish made with sweet corn, peas and shrimp as the main ingredients. It takes ten minutes from preparing the ingredients to serving them to the table. Although this dish is light, the nutrition does not diminish, but it highlights the original flavor of the ingredients. Sweet corn, fresh shrimps, refreshing and tender peas have a spring breath, which is suitable for the dietary requirements of everyone who needs to lose weight and reduce fat after the beginning of spring.
Corn is one of the daily staple foods that we are familiar with. Each corn can provide rich nutrients and is known as the "golden vegetable". Yellow corn can also supplement the lack of vitamin A in the human body, contribute to healthy eyesight and prevent blood vessel aging. The protein and dietary fiber rich in peas are ideal for maintaining blood sugar levels. And eating some peas can keep you fuller for longer and help prevent fatigue and irritability caused by insufficient energy. The protein content in shrimp is very high, several times or even ten times that of fish, eggs, and milk. It is a nutritionally balanced source of protein and is very suitable for children with long bodies.

Ingredients

150g Pea
150g Sweet Corn Kernels
80g Shrimp
3g Ginger
2g Salt
2g Starch
10ml Cooking Oil
5g Garlic

Fried Shrimp with Corn and Peas

1. First of all, let's prepare the ingredients needed to make this "corn peas fried shrimp": the corn that is fried with peas and shrimp is best to use tender sweet corn, because the color is more tender, eat with green peas and red shrimp with bright color , The taste is sweet and sweet, children will love it. Sweet corn is also sold in the market in winter. When choosing corn, you must choose the ones that are free of insects. For seasonal reasons, if you can't buy fresh green peas, you can use frozen ones. Use the right amount of ginger and garlic to deodorize the shrimps. The shrimps are used to make other dishes. Use it to make a fried shrimp with corn and peas for your kids!

2. This dish can't use up a single corn, just peel a part of the corn kernels by hand, enough to fry a dish. The hand-peeled corn kernels will contain corn silk. Before cooking, wash the corn kernels and green peas and drain the water. Finally, chop the ginger and garlic into fine pieces and set aside.

3. Add appropriate amount of water to the wok, boil the corn kernels and green peas after high heat, blanch the two ingredients for about 1 minute when the water is boiling, wait for the corn and peas to float, remove them with a colander and place them in a bowl of cold water Too cold, alternating hot and cold to make the corn taste more crisp. The blanched ingredients can reduce the cooking time and better preserve the sweetness and deliciousness of corn and peas.

4. Drain the corn kernels and green peas in cold water and drain them for later use, because this dish needs to be thickened and fresh, and the color will be more crystal clear and tender. So prepare the starch in advance, mix it into a thin starch juice with an appropriate amount of water, and use it to thicken before being out of the pot.

5. Heat the pan on medium heat until the palm feels scorching. Pour an appropriate amount of cooking oil into the pan and heat it up. When there is a slight smoke in the pan, pour minced ginger and garlic and stir fry, then pour the shrimp and stir fry until the color changes.

6. Shrimp can be regarded as a relatively well-cooked ingredient. Stir-fry until it turns light pink and it is almost cooked. Pour the blanched corn and peas directly into the hot pot and stir fry. When frying this dish, the action should be as fast as possible, because if the frying time is too long, the meat of the shrimp will not taste good when it gets old.

7. Stir-fry corn, shrimp and green peas evenly, add appropriate amount of salt to taste, pour the adjusted starch juice into the pot in circular shapes before serving, add a thin layer of ginseng juice to the fried shrimps with corn peas, and stir-fry evenly , Let the ingredients be delicious and juicy. The purpose of thickening is to lock the freshness of the ingredients, and the color is more lustrous, and it looks more appetizing.

8. The low-fat and delicious corn-pea fried shrimp is ready. The color is fresh and tender, and the taste is sweet. With a spoon, children love it very much. how about it? Does the approach seem super simple? As smart as you, you will see it at first glance. When you have time, let's make a love brand "Corn Pea Fried Shrimp" for your family! No matter how simple dishes are infused with the taste of love, they will become more delicious.

Tips:
1. Add some salt when blanching the green peas. After blanching, put them in cold water and soak for a while and then drain the water. This will preserve the fresh green peas themselves.
2. Fresh shrimp is best for shrimps, because frozen shrimps have more moisture and the color is not red enough when they are fried.
3. The ingredients in this dish are highlighted by the word "fresh", so you must stir fry on high heat, and the action must be fast. If the ingredients are fried for too long, the taste will not be tender when they become old.
4. If it is for children, you can use natural ingredients to remove fishy without cooking wine, such as green onion, ginger, and garlic. Of course, it is best for everyone to cook according to personal preference.
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