Fried Shrimp with Okra

Name: Fried Shrimp with Okra
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Okra; 200g Fresh shrimp; 2 pcs Pickled peppers; 1 clove garlic; 1 ginger; Some salt; Some oil; Some Cooking Wine

by Beans

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

I didn’t like to eat okra, and I didn’t like its sticky texture; but now I often eat it because of its nutritional value and I make it more delicious now. ^-^
Okra is rich in vitamins and minerals, which are rich in trace elements such as zinc and selenium, which are very helpful in enhancing the body's anti-cancer and anti-cancer ability. There is a viscous liquid substance in the tender okra fruit. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharide has the effect of enhancing the body's resistance, maintaining the smoothness of the articular membrane and serous membrane in the human joint cavity, reducing the accumulation of lipids on the arterial wall, and avoiding the atrophy of connective tissue in the liver and kidney. Okra has high water content and very little fat. It is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, which can also make the skin white. "

Ingredients

200g Okra
200g Fresh Shrimp
2 pcs Pickled Peppers
1 clove Garlic
1 Ginger
Some Salt
Some Oil
Some Cooking Wine

Fried Shrimp with Okra

1. material;

2. Shrimp shelling, pick off the shrimp intestines, add a little salt and cooking wine, mix well and marinate for a while;

3. Wash the okra, blanch it in boiling water for half a minute and remove it;

4. Go to teche section;

5. Chopped pickled peppers, ginger and garlic;

6. Heat oil in a pan, add ginger and garlic and saute until fragrant;

7. Add shrimp and stir fry to change color;

8. Then add okra and pickled peppers and stir-fry, and season with salt.

Tips:
It is best to blanch okra first; blanch first and then cut into pieces to ensure that the mucus in the okra will not be lost.
I prefer the light and original flavor, if you like other seasonings, you can add it at will.