Fried Shrimp with Okra

Name: Fried Shrimp with Okra
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 8 Okra; 12 Kewei Shrimp; 3 cloves garlic; 3g salt; 20ml Vegetable oil; 3g sesame oil; 5g Corn flour; 2g White pepper

by Mickey Mouse Candy Silk

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Summer and autumn are the seasons to eat okra, and supermarkets generally sell okra. Often when buying okra, someone will ask how it is made and is it delicious? Looking weird, I want to buy but I don't want to buy it. I would say that okra is a good thing, and there are many ways to do it. Stir-fried or fried meat can be used. Some people don't like the taste of okra, but some people don't like it. Just like me, I like it very much.
There are many ways to eat okra, but if you want to retain the most nutrients, stir-fried or boiled are the most healthy ways to eat. The taste of okra is very special, so you don't need to add too many seasonings to cook with heavy taste, just keep the original flavor to the greatest extent. So I prefer to use okra to fry shrimps. Let's try this fried shrimp with okra!

Ingredients

Fried Shrimp with Okra

1. The main material map, wash the okra, wash the Jiwei shrimp, prepare the ingredients

2. Boil the water in the pot and blanch the okra for half a minute until it changes color slightly. Set it up and let it cool for later use.

3. Remove the stems of the drained okra, cut diagonally into 0.5 cm thick slices, slice the garlic and set aside

4. Take off the shrimp head, peel off the shell, break apart from the first section of the shrimp head, and pull out the shrimp thread.

5. After the shrimps are peeled, add salt, sesame oil, cornstarch, white pepper and mix well

6. When the wok is heated, put a small amount of oil into the pan and make it cover the bottom of the pan. After the pan is hot, add a proper amount of oil. Add the shrimps and spread until they are five mature. Add the garlic slices and stir fry

7. Stir fry the prawns and garlic slices until slightly discolored, then add the blanched okra and stir fry for a while

8. Just add some salt to taste before serving

Tips:
1. Okra contains mucus, so it needs to be blanched and sliced. If sliced first and then put in water, the okra is too sticky and loses nutrients greatly;
2. Okra blanched water can keep the okra green in color, and taste crisp and refreshing. If the okra is not blanched, the shrimp must be sautéed when it is eighty mature, and the okra should be cooked first in the oil pan, and then poured Stir fry the shrimp together to ensure the shrimp is tender and smooth;
3. After washing the shrimp, peel it from the shrimp head and pull it lightly to pull the shrimp thread out. If the shrimp thread cannot be eaten, throw it away, but the shrimp head has shrimp paste, which has high nutritional value. Keep it for making The soup is delicious, don't waste it.