Fried Spinach

Fried Spinach

1. Wash the spinach and blanch it in boiling water before cutting

2. Put oil in the pot to heat

3. Pour in the processed spinach and stir fry

4. Put in the right amount of salt and stir fry

5. Add some water and boil for a while

6. The finished product is out of the pot!

Tips:

Spinach contains oxalic acid, which affects the body's absorption of calcium, so it must be blanched with hot water first to reduce the oxalic acid content.