Fried Squid Rings

by Qiuyue0815

4.7 (1)

Favorite

3

Difficulty

Easy

Time

10m

Serving

2

(Baidu) Oatmeal is made by rolling oat grains. The dietary fiber in it has many biological effects that are beneficial to health. It can reduce triglycerides and low-density fat protein. It has the effects of lowering blood fat, lowering blood sugar and high satiety. Tablets are low-calorie foods, long-term consumption has the effect of weight loss.
There are N methods for squid. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia.

Ingredients

400g Squid Ring
5 tablespoons Fried Flour
30g Instant Oatmeal
1/5 tablespoon Ginger Powder
1/2 spoon Cooking Wine

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1/4 spoon White Pepper
1/6 tablespoon Salt

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2 tablespoons Ketchup

Fried Squid Rings

1. Prepare the ingredients

2. Pour out the oatmeal and crush it with a rolling pin.

3. Blanch the squid rings to control the moisture.

4. Pour out the fried powder

5. Wrap fried powder and mix with water to make a batter (water-to-surface ratio is 2:1)

6. Sprinkle the squid rings with ginger powder, cooking wine, white pepper powder, and salt for a while

7. Dip the squid rings evenly in the batter, then dip in finely ground oatmeal or bread crumbs.

8. Put the squid rings in hot oil and fry on medium heat

9. It is enough to control oil on both sides

10. Dip it in tomato sauce and start eating

Tips:
Suitable for medium and small fire or re-exploitation

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