#春野菜#fried Toon

#春野菜#fried Toon

1. A friend sent fresh toon toon and prepared to make a fresh fried toon.

2. Wash the toon and drain the water for later use.

3. Mix flour and starch with appropriate amount of water to make a paste, add salt and monosodium glutamate to taste.

4. Put the toon in the batter and coat the batter evenly.

5. Pour an appropriate amount of oil into the pot and heat it to 6-7 percent hot. Pour the toon on a high fire and start frying.

6. When the toon is fried until it changes color and floats, remember not to fry it for too long, which will lose nutrients and affect the look and feel.

7. The fried toon is tempting on the plate.

8. Toon has a very high nutritional value and is our family's favorite game.

9. The emerald green of the toon exploded is full of spring breath.

10. Female friends are suitable to eat more toon for both beauty and health benefits.

11. Sprinkle barbecue ingredients on top of the toon.

12. The taste is perfect with good wine pairing.

Tips:

Toon is rich in nutrients. According to analysis, every 100 grams of toona sinensis head contains 9.8 grams of protein, 143 milligrams of calcium, and 115 milligrams of vitamin C, which are among the top vegetables. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, and nutrients such as iron and B vitamins.
1. Toona sinensis contains vitamin E and sex hormones, which have anti-aging effects, nourish yang and nourish yin, and have a certain effect on infertility, so it has the reputation of "progesterone".
2. Toon is a famous seasonal product. It contains volatile aromatic organics such as toon, which can invigorate the spleen and appetite and increase appetite.
3. The volatile smell of toon can penetrate the epidermis of roundworms, so that the roundworms cannot attach to the intestinal wall and are excreted from the body, which can be used to treat ascariasis.
4. Toon is rich in vitamin C, carotene, etc., which helps to enhance the immune function of the body and has the effect of smoothing the skin. It is a good food for health and beauty.