Fried Yam with Black Fungus
by Mother Maizi
Favorite
Difficulty
Easy
Time
10m
Serving
3
Black fungus is hailed by nutritionists as the “meat of meat” and the “king of vegetable”. The iron content in 100 grams of black fungus is 185 mg, which is 20 times higher than spinach, which contains the highest iron content in green leafy vegetables. Pig liver, which contains the highest iron content in animal foods, is also about 7 times higher, which is the highest iron content in various meat and vegetable foods. Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins, and crude fiber. The protein content is equivalent to that of meat. Iron is 10 times higher than that of meat. Calcium is 20 times that of meat. Vitamin B_2 is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, which is called "the meat of the vegetarian". The small bowl ears bought online, I used it and fried yam today, seasoned with the simplest salt!
