Fried Yam with Fungus

by 1 coarse tea and light rice 1

4.9 (1)

Favorite

5

Difficulty

Easy

Time

10m

Serving

2

Yam has the functions of helping digestion, nourishing the spleen and stomach, nourishing body fluids, nourishing the lungs, nourishing the kidney and astringent essence, anti-tumor, and delaying the brushing of old. effect. Therefore, this fungus fried yam is a delicious delicacy that is very healthy, and when paired with wolfberry and green vegetables, it not only improves the nutrition, but also makes it more eye-catching.

Ingredients

Fried Yam with Fungus

1. Prepare ingredients: yam and black fungus

2. Wash the fungus with soaking hair, slice the garlic, and cut the chives into small pieces

3. Wash the wolfberry and soak it softly

4. Take a few slices of green vegetables, wash them, and cut the stalks into pieces

5. The yam is peeled and sliced, then blanched in boiling water for 2 minutes with the fungus and green vegetable stems

6. Remove and cool and drain the water for later use

7. Saute the garlic slices and chopped green onion

8. Pour in yam pills, fungus and green vegetable stems and stir fry for a while

9. Add the soaked goji berries and fry for a while

10. Finally, add salt, stir fry evenly, and then get out of the pot

Tips:
1. The side dishes can be matched freely according to personal preference
2. The ingredients will be more crispy after being blanched

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