Fried Yuba with Carrots
by Two Gou Mom A
Favorite
Difficulty
Normal
Time
30m
Serving
3
1. Yuba is rich in protein and has high nutritional value;
2. The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent hardening of the blood vessels, prevent cardiovascular diseases, and protect the heart;
3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly;
4. It is also rich in iron, which is easily absorbed by the body, and has a certain effect on iron deficiency anemia.
2. The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent hardening of the blood vessels, prevent cardiovascular diseases, and protect the heart;
3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly;
4. It is also rich in iron, which is easily absorbed by the body, and has a certain effect on iron deficiency anemia.
