Fruit and Vegetable Salad with Wine Vinegar

Name: Fruit and Vegetable Salad with Wine Vinegar
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Bitter chrysanthemum; 1 piece apple; (Yellow heart) 2 Kiwi; 4 pcs Hawthorn; Some Red wine vinegar; a little salt

by meggy dancing apple

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Although it is said that it is necessary to put more fat on the body in cold weather, this meat is indispensable, but eating too much meat will increase the burden on the stomach and intestines. It doesn't smell good to eat these past few days, and there are two pimples on my face. Wearing a big padded jacket outside, he almost caught a cold.
These all show that there is an internal fire. The main reason is to eat more, move less, and sleep less, this fire will come.
So today I brought myself a vegetable and fruit salad for intestines.
Don’t go, don’t think of salad as high-calorie. It's actually our big mix dishes. No salad dressing!
Sisters who are afraid of getting fat and want to lose weight can stay and watch! Although every dish is taken casually, it is actually very particular. To play the role of clearing the fire, you have to look delicious and taste delicious!

Ingredients

1 Bitter Chrysanthemum
1 piece Apple
(Yellow heart) 2 Kiwi
4 pcs Hawthorn
Some Red Wine Vinegar
a little Salt

Fruit and Vegetable Salad with Wine Vinegar

1. Raw materials are cleaned

Fruit and Vegetable Salad with Wine Vinegar recipe

2. Bitter chrysanthemum, also known as sophora, has a very good heat-clearing effect.

3. The apples are peeled first. "One apple a day makes doctors crawl all over the street with anger." The nutritional value and health benefits are very good.

4. Cut into small pieces

5. Yellow-heart kiwifruit is cut into pieces. Kiwifruit is the king of vitamin C. Regular consumption can whiten the skin and prevent colds.

6. Hawthorn appetizer, aid digestion, remove pedicles and seeds, divide into four pieces, put it in a large bowl with other fruits and vegetables a week, and sprinkle a little salt

7. Pour a little red wine vinegar according to the taste, sweet and sour, and you can sip it after eating, which is refreshing

Tips:
Red wine vinegar is slightly sweet and sour and has a fresh taste. If not, you can use fruit vinegar or rice vinegar instead, but do not use mature vinegar, which is dark and strong in taste, which will make the dish lose its delicate flavor;
Eat it right now, the taste and nutritional value are great;
Add small tomatoes, radishes, cucumbers, etc., for more nutrition and taste.