1. Prepare ingredients: grapes, lemons, roses, green tea bags, honey, medlar, and Nanmei seeds.
2. Go talk about halving and slicing the lemon.
3. Put in green tea bags (you can also use black tea bags), soak in 80 or 90 degrees boiling water, and then add dried roses, goji berries, nanmei seeds, fresh lemon slices, and halved grapes (forgot to put them here) , Let cool for a while, wait for about 60 degrees to put a few spoonfuls of honey (honey can not be soaked in boiling hot water).
4. Use a cup you like to soak, it will be more beautiful and greasy 😁. Those who like to drink ice can put it in the refrigerator for a while, the taste will be better, and some ice cubes can be put in.
5. If you like to eat sour, you can squeeze more lemon juice, if you like sweeter, you can put more honey. Either sour or sweet, you can adjust it yourself.
Tips:Nanmei Seed swells about 30 times when exposed to water and increases the feeling of fullness; it can improve skin and constipation; it can coat fat-prone sugars and inhibit the rise of blood sugar; it can reduce the absorption of cholesterol and triglycerides. It has plant gold in the world. The good name. (You can also use passion fruit instead, if you don’t have any, you can leave it alone.)
