Healthy Baby Recipe with Cod Steamed Seasonal Vegetables

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables

by Baby food supplement master

4.9 (1)
Favorite
30

Difficulty

Easy

Time

30m

Serving

1

IQ is a hard power, so in addition to genetic factors, we must grasp the time before the age of 3, and do a good job of replenishing the brain.

Today we only talk about nutrition, how to eat to make babies smarter?

Fish is rich in Omega-3 and Omega-6 fatty acids, so babies who eat fish are smarter. In addition, studies have shown that eating more fish can reduce the risk of asthma; respiratory diseases can also be reduced by 50%.

But choosing fish for your baby is also very particular. I must recommend the cod with tender meat and easy digestion! Let's learn how to make steamed cod with seasonal vegetables for your baby!

It is soft and delicious, without any fishy smell of cod, and can be cut into various shapes for babies to eat. Vegetables can also be replaced according to home ingredients.

Ingredients

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables

1. Reference age: 10 months or more for babies who are not allergic to eggs. Ingredients: 1 egg, 60g cod, 20g carrot, 30g rapeseed, 12g flour, 2 slices of lemon Cooking time: 30 minutes Recommended index: ★★★★★

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

2. Dice the cod, squeeze in a little lemon juice, add 2-3 slices of lemon and marinate for 15 minutes.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

3. Wash the rape leaves, boil the water in the pot, add the rapeseed to blanch the water, remove and drain the water.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

4. Add a little water to the rape leaves and put them in a food processor to make a juice.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

5. Beat the eggs into a large bowl and beat them evenly with chopsticks.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

6. Chop carrots into finely chop.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

7. Put the cod into the food processor and pour the beaten vegetable juice.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

8. Beat into a fine cod paste.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

9. Add egg liquid and stir well.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

10. Add the carrots and stir evenly.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

11. Add flour and stir well.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

12. To prepare a glass bowl or mold, brush a layer of oil on the bottom and around it to facilitate demoulding.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

13. Pour the cod fish and vegetable paste, flatten it with a spoon, and shake it gently on the table to eliminate air bubbles.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

14. Put it in a steamer and steam for 15-20 minutes on high heat.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

15. Let cool and unmould, cut into small pieces, which is convenient for baby to catch food.

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

16. Super delicious!

Healthy Baby Recipe with Cod Steamed Seasonal Vegetables recipe

Tips:

Write them in the steps, leave a message if you have something to do!

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