Name: Fruit is Also Cooking---fruit-flavored Pork Ribs
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Big apple; 600g Ribs; 1 clove garlic; 2 tablespoons Heinz Ketchup; 1/2 a spoon Fuel consumption; Some salt; Some olive oil; Some Chicken Essence; Some Sugar; Some corn starch; Some Cooking Wine; Some ginger

Fruit is Also Cooking---fruit-flavored Pork Ribs

by Still good food

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Apple is very nutritious, it contains a variety of vitamins and acids. An apple contains more than 30 mg of flavonoids, and an apple contains 15% carbohydrates and pectin. Vitamins A, C, E, potassium and antioxidants are also abundant. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrate 22g, phosphorus 10mg, Vc7.8g, Vb7.8g. Apples are richer in calcium than ordinary fruits, which help to metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, and prevent the sudden rise and fall of blood sugar.

My kids don’t like apples, so I put them in the ribs and burned them together. The ribs have a fruity aroma, and the apple has another flavor. Sometimes you have to use your brains when dealing with children and tease them to eat. "

Fruit is Also Cooking---fruit-flavored Pork Ribs

1. Ingredients: 1 large apple, 1 rib, 600 g, 1 clove of garlic, seasoning: 2 tablespoons of Heinz tomato sauce, oil consumption, half a tablespoon of salt, appropriate amount of chicken essence, appropriate amount of sugar, appropriate amount of olive oil, appropriate amount of corn starch, appropriate amount of ginger, appropriate amount of cooking wine.

Fruit is Also Cooking---fruit-flavored Pork Ribs recipe

2. Heat in a pot and pour in olive oil, add garlic and ginger until fragrant.

3. Peel and core the apple and cut into pieces with a hob.

4. Pour the ribs and stir fry to change the color.

5. Pour a little cooking wine

6. .Pour in salt chicken essence and sugar, add a little water, and boil for 15 minutes.

7. . Pour the apples and cook for 3 minutes.

8. Finally, pour the tomato sauce and stir fry with oil consumption, stir evenly to collect the juice, and it can be out of the pan.

Tips:
*The ribs ask the boss to chop small pieces. The kitchen knife at home can't chop. The ribs are too big to be tasty, and children can't eat them.

*Don’t cut the apples too fast, they will produce some juice to shrink them when they are fried. When everything is good, the apple should be soaked in salt water to avoid oxidation and blackening.