Fruit Oat Germ Rice Porridge

Name: Fruit Oat Germ Rice Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Germ rice; 20g Fruit oatmeal; Some Wolfberry; Some water

by lxp happiness

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Everyone knows that winter is a good time for health preservation, so what are the benefits of drinking porridge in winter for health preservation? First of all, porridge can help replenish moisture. In the dry winter, it is not easy to feel dry mouth. It is suitable for the sweaty summer in the south and autumn and winter when the weather is dry in the north. Secondly, porridge can help control dietary calories, because porridge is large in size and low in energy density, which is beneficial for weight control. The third benefit of eating porridge is that it is better for the intestines and stomach, because porridge is easy to digest and can make the stomach and intestines take less rest. Compared with other staple foods, it has a great advantage.

Ingredients

50g Germ Rice
20g Fruit Oatmeal
Some Wolfberry
Some Water

Fruit Oat Germ Rice Porridge

1. 1. First prepare the ingredients for the porridge

2. 2. Clean the germ rice and soak it in water for 1 hour

3. 3. Wash the wolfberry and set aside

4. 4. Prepare a clean casserole, pour 1500ml of water, after the high heat is boiled, pour the germ rice into the pot, stir gently with a spoon to prevent the pot from getting stuck

5. 5. Bring to a boil on high heat, change to medium heat and cook for 10 minutes, pour in wolfberry

6. 6. Pour in fruit oatmeal

7. 7. Continue to cook on a low heat for about 10 minutes, and cook to the consistency you like, then turn off the heat

Tips:
1. Soaking: Soak the rice in cold water for half an hour before cooking the porridge to expand the rice grains.
2. Boiling the pot under water won't make it sticky, and it saves more time than cooking porridge in cold water.