Full of Vitality

Name: Full of Vitality
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Tricolor Quinoa; A Iron Bar Yam; Some Lean meat; 3 slices Sliced ginger

by Sweet burden

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Quinoa and yam porridge is for you who don't want to spend too much time and want to eat nutrition and health without burden. Quinoa is known as the (Cereal Ruby). The dietary fiber is 7 times that of sweet potatoes, the calcium is 50 times that of rice, and the protein is higher than beef. It contains 8 kinds of amino acids needed by the human body, plus yam for the spleen and stomach. It’s nutritious and healthy together. The point is that it tastes good and the cooking is very simple..."

Ingredients

Full of Vitality

1. Prepare the ingredients you need, and marinate the meat with a little soy sauce to make it more delicious

2. Cook the yam for five minutes, then put the three-color quinoa

3. The quinoa can be cooked for about 15-20 minutes. Put the lean meat, turn off the heat as soon as the meat is cooked, otherwise the meat will not taste good when it is old.